Freemind Time Management – Freemind

Time Management

Learn how to structure your life!

Are you tired of feeling overwhelmed, disorganised, and stressed out? Is there a feeling of staying behind your own expectations in work or activities? Are you ready to take control over your life and finally get things done?

Our Time Management Online Course based on Cognitive Behavioral Therapy (CBT) can help! Our course is designed specifically for individuals who struggle with managing their time effectively. Through evidence-based techniques and strategies, you will learn how to improve your time management skills, increase your productivity at work, and reduce your stress level.

A Word From Our Team

I am Lydia, a medical doctor, psychiatric resident and aspiring therapist.
I want to take a moment to personally welcome you to our Time Management and Organisation Online Course.
In today’s fast-paced world, time is a valuable resource that we often find ourselves struggling to manage effectively. Many of us experience stress, anxiety, and burnout due to poor organisation of time and tasks, which can lead to a decline in our overall well-being.
I have been there myself and I have seen it in a lot of patients but the good news is: You can change this yourself, if you only know how and are motivated to do so. Our course is designed to help you develop the skills you need to manage your time more effectively and efficiently. By the end of this course, you will have a better understanding of how to prioritise tasks, set achievable goals, and create a schedule that works for you.

Holistic approach

Our course takes a holistic approach to time management, addressing not just the practical skills you need to manage your time effectively, but also the emotional and psychological factors that can impact your ability to stay on track.

Gamified learning

Our course uses gamification techniques to make learning fun and engaging. You’ll earn points, badges, and rewards as you complete each module, keeping you motivated and excited to continue learning.

Community support

Join a community of like-minded individuals who are also learning to manage their time with ADHD. Connect with others, share your experiences, and get support and encouragement from your peers.

Lifetime access

Once you enroll in our course, you’ll have lifetime access to all the course materials. You can revisit the course whenever you need a refresher or want to reinforce your time management skills.

Explore the Topic

What our Time Management and Organisation Online Course has to offer:

  • 6 weeks of education lessons and exercises, targeting the typical pain points like scheduling, getting a better feeling of time and understanding your own priorities.
  • Techniques to bring more fun in aversive tasks and to gamify your daily life
  • “Rescue” exercises for when you get stuck
  • Peer support from a CBT specialist
  • Access to a community of peers who understand what you’re going through

By the end of the course, you will have the tools and skills you need to effectively manage your time, reduce stress, and achieve your goals. Don’t let executive problems hold you back any longer. Sign up for our Time Management and Organisation Online Course today and take the first step towards a more organised, productive, and fulfilling life!

Contact

hello@myfreemind.eu

Unicorn Coworking
Voltastraße 5
13629 Berlin

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